Hi! I’m Ayesha.

My own journey started at 16 years old, when I decided to take my health seriously and start treating my body with the respect it deserved. After losing over 60lbs, I decided to further my knowledge about fitness and get my personal training certification, all while completing my degree in psychology at McGill University. I then chose to start my health coaching business and furthered my knowledge, getting multiple certifications in the world of health and fitness. Finally, in 2020 I embarked on my latest academic venture to become a naturopath, with a focus on women’s health.

Your well-being is my priority. I believe in the power of natural remedies and a holistic approach to elevate your health and vitality. My job is to guide you and educate you about how healthy living can (and should) be easy and adapted to your own life.

I work with women from all walks of life, from busy moms to business women and, students; no matter your schedule, there’s always a way to make yourself a priority.

I work with clients using these principles:

1. Client education as the main priority

2. Recommendations that make your life easier, not more stressful

3. Health goals ALWAYS come before physical appearance goals

4. We are a team and need to work together at all times

5. Less is more approach to wellness

Unlock your full potential by embracing a lifestyle designed for your body, mind, and overall wellbeing.

Credentials:

-B.A. Psychology - McGill University

-Level 1 Kilo Strength Coach

-Online Program Design - Kilo Strength

-Advanced Strategies to Program Design - Kilo Strength

-Metabolic Analytics

-Hormonal Optimization for Athletes - Institut AAT

-Naturopath (N.D.) - Institut AAT